Authentic Boundaries

A sacred journey into self-honouring and devotion — a remembrance that true love begins within, and the way you honour yourself shapes the depth of every connection you create.

Whether you’re just beginning your journey into conscious communication and self-honouring love — or you’ve already begun to soften into deeper truth through Heart Speaks or other work we’ve shared — this is your next layer of devotion.

It’s time to protect your heart, not with walls, but with wisdom.

To set boundaries that serve love, rather than separate you from it.

Boundaries that deepen connection.

Boundaries that create safety — not only for you, but for everyone in your life.

Boundaries that honour your truth, your energy, and your needs… as sacred.

Most of us were never taught how to set boundaries without guilt, fear, or self-sacrifice. We learned to either overgive and lose ourselves, or to harden and push people away.

But when boundaries are rooted in love — they become sacred. They become the space where relationships can truly flourish.

Where others can trust your yes and your no.

Where you no longer need to protect yourself by disconnecting.

Because your energy field itself becomes a sanctuary — loving, clear, and deeply safe.

Boundaries are not barriers.

They are bridges.

♡ Is ready to do the deep inner work so she can hold her boundaries with loved ones.

♡ Desires to express her boundaries with openness, compassion, and truth — not from fear.

♡ Often gives too much, stays too long, or compromises her truth for peace.

♡ Feels guilt, fear, or shame when she says no or prioritises herself.

♡ Wants to raise children who feel safe to have boundaries, needs, and emotions too.

If you’re ready to move beyond fear and into love-led self-honouring, this is your next step.

THIS IS FOR THE WOMAN WHO...

The Courage to Be Seen — Releasing Guilt & Fear

MODULE TWO:

Heal the roots of people-pleasing and guilt. Create safety in your body to say no, express needs, and honour your truth — even when it’s uncomfortable.

Speaking the Truth — Heart-Led Communication

MODULE THREE:

Develop the confidence to express your boundaries clearly and compassionately. Speak your truth from love, not reactivity. Learn tools for conscious, heart-centred conversations.

Boundaries as Devotion — Living in Alignment

MODULE FOUR:

Embody your boundaries as a spiritual practice. Live anchored in love, integrity, and inner safety. Discover how clear boundaries become your greatest gift to others.

The Sacred Shift — Redefining Boundaries as Love

MODULE ONE:

Learn to see boundaries as an act of devotion to yourself and your relationships. Release the old belief that love means self-sacrifice, and begin to honour your energy as sacred.

Each module begins with a heart-led teaching where I weave together both the psychological and the spiritual — offering you grounded tools, insights, and frameworks that help you understand your inner landscape.

You’ll explore the emotional, energetic, and relational dynamics of boundaries — uncovering the beliefs and conditioning that shape how you give, receive, and communicate.

This is where clarity meets compassion — where you learn not just what to do, but why it matters, and how to embody it in everyday life.

Teaching — The Sacred Understanding

This is where the wisdom moves from the mind into the body.

Through breathwork, intuitive movement, sound, visualization, and gentle somatic practices, you’ll connect to your body’s intelligence and rewire old patterns at a cellular level.

Each journey is designed to help you feel and release what’s been held — to soften your nervous system, open your heart, and integrate new ways of being.

This is the alchemy — where the concepts become lived truth.

Embodiment Journey — The Descent into the Body

A short, intentional practice to attune your energy to the essence of the week’s teaching.

These meditations are crafted to bring you back home to your heart — to anchor calm, clarity, and inner safety.

You’ll be guided to breathe, visualize, and align your energy with love, compassion, and truth — so the work gently infuses your daily life.

They are your reset, your pause, your sacred breath amidst the noise.

Daily Practice — The Ritual of Regulation

Integration is where transformation becomes real.

You’ll receive reflection questions and gentle daily invitations to help you observe, embody, and express what you’re learning in real time.

These prompts invite deeper self-awareness, honesty, and devotion — guiding you to see how your inner work reflects in your relationships, communication, and choices.

They’re not homework — they’re heart work: moments of connection between your inner world and the love you’re here to live.

Journaling & Contemplation Prompts — The Mirror of Awareness

♡ A deep understanding of what your personal boundaries are and why they matter.

♡ The ability to express your needs and truth with compassion and confidence.

♡ Freedom from guilt and fear when honouring yourself.

♡ Healthier, more authentic relationships that feel grounded, safe, and deeply connected.

♡ A renewed sense of self-trust and inner safety — rooted in love.

What You’ll Walk Away With...

♡ Reclaim your voice and truth without losing connection.

♡ Transform guilt into compassion.

♡ Create safety in your nervous system to express your authentic self.

♡ Model healthy boundaries for your children and loved ones.

♡ Experience relationships built on mutual respect, honesty, and love.

This program will help you…

This isn’t about setting hard lines or shutting people out.

It’s about opening your heart wider — while standing firmly in your truth.

It’s about creating relationships that feel safe, loving, and free.

And it begins when you decide that your boundaries are not a burden — they are a gift of love.

“When I honour my boundaries, I teach the world how to love me better.”

Join me for Authentic Boundaries — a 4-week journey of love, liberation, and truth.

from fear to freedom • from protection to connection • from silence to truth

INVESTMENT

ONE PAYMENT

$444

What’s Included

Pre-recorded Teachings

Somatic Embodiment Journeys

Guided Practices & Meditations

Journaling & Reflection Prompts

Integration Invitations & Rituals

Lifetime Access

4 WEEKLY PAYMENTS

$122

What’s Included

Pre-recorded Teachings

Somatic Embodiment Journeys

Guided Practices & Meditations

Journaling & Reflection Prompts

Integration Invitations & Rituals

Lifetime Access

Hello, I’m Monique, but you can call me M

I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships.

For years, I struggled with accepting myself as I truly was. I felt lost, disconnected, and consumed by fear—fear of judgment, of not fitting in, and the relentless belief that I was never enough for anyone or anything.

I kept people at arm’s length, terrified of letting them see the real me. And when someone got too close, I would sabotage the relationship before they could uncover the parts of me I was so ashamed of. Trapped in a cycle of emotional overwhelm and hopelessness, I couldn’t see a way out.

But that pain eventually became my catalyst for change.

I began exploring emotional expression, somatic healing, and embodiment practices—tools that slowly brought me back to myself. These became the foundation of my work today.

I supports my clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

I have worked with thousands of people over the years in person and online through my workshops, programs, coaching and retreats.

It is my mission to support as many humans as possible to come home to wholeness within themselves and create togetherness within their families and communities by first embracing ALL of themselves and their human experience.

ABOUT MONIQUE CARMELA